Monthly Archives: July 2012

Hey Hey Hey, It’s a Weekly Mileage Report

Monday: 3 miles Tuesday: 4 miles Wednesday: 2.5 miles (this did not feel good) Thursday: 7 miles. This was a super fast run. I didn’t time it, but I’m pretty sure I was hitting 7:30 and lower for most of … Continue reading

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Back in the Swing of Things: Weekly Mileage Report

It was a pretty good week. I am returning to my higher mileage and running pretty well. Monday: 3 miles Tuesday: 5 miles Wednesday: off Thursday: 3 miles Friday: 7 miles Saturday: 3 miles Sunday: Got home from work and … Continue reading

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For a Few Miles More: Weekly Mileage Report

Monday: 3 miles Tuesday: 3 miles Wednesday: 3 miles Thursday: 3 miles Friday:5 miles Saturday off. Sunday off. Total: 17 miles. I got back into the swing of things this week. I started off feeling like my legs were lead … Continue reading

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5 Mile Week: Totally Nailed It

Monday-Wednesday: No running due to fear of injury. Thursday: 2 miles. Run shortened because someone put a rock in a hard place. Sunday: 3 Miles. Well, this week was kind of a wash. However, my run today was good–I stumbled … Continue reading

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Well, THAT’S a Stupid Place to Put a Rock

The streets in my neighborhood all slope down from the center of the road to either side. Basically, they look like wide, shallow upside down letter Vs. This is incredibly annoying to a runner who focuses on form and wears … Continue reading

Posted in 5k, Avoiding Injury, Injury, Killing it, Lupus, Minimalist running, Pronation, Running, Running Form, Uncategorized, Winning | Tagged , , | Leave a comment

Weekly Mileage Report

Monday: 3 miles Tuesday: 6 miles at 8:30/mile pace Wednesday: 2 miles Thursday: 10 miles at 9:40/mile pace. Friday: 3 miles Saturday: off Sunday: 3 miles. This was a good week because of the speed I showed on Tuesday and … Continue reading

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